Vegan, sugar free Ayurvedic turmeric chai (latte) is nourishing, anti-inflammatory AND it can now be made delicious. To save time (because we all could be binge watching another episode of something on Netflix, instead of mixing stuff all day)make a paste for this turmeric latte, and add it to a plant-based milk, heat and enjoy it.
This paste will last in the fridge for a month.
The following recipe is for 14 servings ->(1 ½ tsp paste/serving) Here is what you need to make a golden milk paste: –
– 4 Tbsp ground turmeric
– 2 tsp ground ginger powder
– 2 tsp ground cinnamon
– 1 tsp ground black pepper (Why pair black pepper and turmeric? Because pepper helps your body absorb more anti-inflammatory properties of turmeric)
– 2 tsp of ground cardamom
– 1 Tbsp melted coconut oil
– 3-4 Tbsp maple syrup (you can add this now, or later while serving)
– 1-2 Tbsp hot water
To make the ‘haldi doodh’ / ‘turmeric latte’ / ‘golden elixir’ (ok ok, you get it!)
– Scoop out some paste
-Add it to a plant-based milk.
-Add a strand of saffron if you are feeling special
– Boil to the temperature you like to have your hot beverages.
– Add 1 / 2 tsp of Rose nectar
Mix it, Sip on it, without guilt. If this recipe helped you tell us in the comments section below and don’t forget to share it with your friends.
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